Weigh In record (no journal entry) for 07 July 2021
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92 kg
Lost so far: 15.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 59.70g | Prot: 153.38g | Carbs: 175.57g.
Breakfast: Kirkland Signature Nut Bar, Sante Oat Cookies Cocoa, Sweet Cherries , Trader Joe's 70% Dark Chocolate Wedges, Egg, Abu Auf Cocoa Coffee Protein Bar, King M Rice Cakes, Mixed Salad Greens, Milk, Grapes, Cottage Cheese . Lunch: Fat Free Greek Yogurt, Juhayna Pure Orange Juice, Fat Free Greek Yogurt, Juhayna Pure Orange Juice, Grilled Chicken (Skin Not Eaten). more...
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steady weight
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Melfouly78's Weight History
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