Weigh In record (no journal entry) for 07 July 2021
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81.5 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 73.03g | Prot: 31.07g | Carbs: 35.87g.
Breakfast: Melitta Café sem Açúcar , Italac Creme de Leite, Óleo de Coco. Lunch: Abacate, Abacate, Sementes de Linhaça, Repolho, Tainha. Dinner: Azeite de Oliva, Alface Americana, Cajumil Castanhas de Caju. Snacks/Other: Tirol Creme de Leite, Melitta Café Tradicional. more...
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Losing 4.2 kg a Week
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nanci-farias's Weight History
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