zapatista's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

102.0 kg Lost so far: 2.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1684 kcal

Fat: 86.98g | Prot: 92.35g | Carbs: 140.71g. Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Broccoli , Starbucks Caffe Americano (Venti), Chewing Gum (Sugared). Lunch: Cantaloupe Melons, Cheese Pizza. more...

2837 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 07 Jul 21

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zapatista's Weight History