Weigh In record (no journal entry) for 07 July 2021
|
64.6 kg
Lost so far: 6.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 40.00g | Prot: 86.68g | Carbs: 75.93g.
Breakfast: Творог 5%, Вареное Яйцо, Брокколи, Запеченный или Жареный Лосось. Lunch: Гречка с Овощами. Dinner: Фрикадельки из Индейки. Snacks/Other: Красная Малина, Смешанные Орехи. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maljvina19's Weight History
|