Weigh In record (no journal entry) for 07 July 2021
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91.5 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 66.81g | Prot: 65.89g | Carbs: 153.91g.
Breakfast: Coffee, Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Lunch: Fisher Dry Roasted Peanuts, Water , Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Rice-A-Roni Chicken Broccoli, Archer Farms Asian Stir-Fry Vegetables, Kirkwood Teriyaki Chicken Breast. Snacks/Other: Whole Milk, General Mills Multi Grain Cheerios. more...
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Losing 2.2 kg a Week
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Ms. Skinny Britches's Weight History
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