Weigh In record (no journal entry) for 07 July 2021
|
63.3 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 103.99g | Prot: 68.02g | Carbs: 251.78g.
Breakfast: Doughnut, Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Baked or Broiled Fish, Roll (Home Recipe or Bakery). Dinner: White Castle Hamburger Meat (100% Beef), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Air Fryer French Fries. Snacks/Other: Nestle Eskimo Pie, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Kirkland Signature Mixed Nuts, Oil Popped White Popcorn, Tortilla Corn Chips. more...
|
|
2087 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes. more...
|
Gaining 0.6 kg a Week
|
|
johnpersico's Weight History
|