Weigh In record (no journal entry) for 07 July 2021
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89.5 kg
Lost so far: 6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 17.46g | Prot: 44.28g | Carbs: 240.96g.
Breakfast: Buah Pir. Lunch: Regal Marie, Bango Kecap Manis, Tahu Kukus, Nasi Putih. Dinner: Rose Brand Tepung Tapioka, Bango Kecap Manis, Jagung Rebus, Bakso Ayam, ABC Saus Sambal , Jagung Rebus. Snacks/Other: Buah Pir. more...
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3183 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Racquetball - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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Eva Risty Maharani's Weight History
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