Weigh In record (no journal entry) for 07 July 2021
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58 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 78.90g | Prot: 97.35g | Carbs: 122.47g.
Breakfast: Clover Nolac Lactose Free Milk, Future Life Smart Food Chocolate . Lunch: Tuna Salad with Cheese. Dinner: Chicken Vegetable Soup. Snacks/Other: Hall's Lozenges, Clover Nolac Lactose Free Milk, Honey , Freshpak Rooibos, Coffee, Oranges . more...
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Losing 0.9 kg a Week
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Laurinda@21's Weight History
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