Weigh In record (no journal entry) for 06 July 2021
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 15.81g | Prot: 37.57g | Carbs: 70.33g.
Breakfast: Tuna in Water (Canned), Potatoes (Flesh and Skin, Without Salt, Microwaved), Egg, Cucumber. Snacks/Other: Sugar. more...
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Gaining 8.4 kg a Week
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