Weigh In record (no journal entry) for 07 July 2021
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45.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 16.48g | Prot: 61.75g | Carbs: 77.57g.
Breakfast: Kellogg's Cracker Integral 7 Grãos, Evolution Nutrition Whey Protein, Growth Supplements Waxy Maize, Growth Supplements Creatina. Lunch: Hemmer Catchup Zero, Fugini Ervilha, Vapza Feijão Branco Cozido a Vapor, Couve Manteiga Crua, Gallo Azeite de Oliva Extra Virgem, Vapza Peito de Frango Desfiado Cozido, Hemmer Mostarda Amarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 0.7 kg a Week
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arqkarine's Weight History
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