Weigh In record (no journal entry) for 07 July 2021
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 71.20g | Prot: 206.16g | Carbs: 190.14g.
Lunch: Monster Energy Ultra Paradise, Melancia, Tomates Cereja, Pepino Japonês, Cenouras, Só Minas Manteiga sem Sal , Seara Filé de Peito de Frango, Batata Inglesa. Dinner: Aliança Batata Palha , Seara Lombo Canadense , Panco Pão de Hamburguer, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina, Ovo Frito, Bacon. Snacks/Other: Quaker Aveia em Flocos Finos, Predilecta Cobertura de Chocolate, Castanhas de Caju Torradas sem Sal, Banana Prata, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Yorgus Iogurte Natural Zero Lactose. more...
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steady weight
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marcos hiroshi arakaki's Weight History
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