L.O.T.F.I's Journal, 07 Jul 21

L.O.T.F.I's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2021

75.1 kg Lost so far: 13 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

986 kcal

Fat: 27.69g | Prot: 81.26g | Carbs: 106.47g. Breakfast: معكرونة من القمح الكامل (المطبوخة). Lunch: فاكهة نكتارين, صدر دجاج, البطاطا المهروسة. Dinner: بياض البيض المطبوخ, بيضة مسلوقة. Snacks/Other: الطماطم. more...

2092 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

L.O.T.F.I's Weight History

View Complete History

L.O.T.F.I's Journal, 07 Jul 21

Submit a Comment

L.O.T.F.I's Weight History