Weigh In record (no journal entry) for 07 July 2021
|
97.3 kg
Lost so far: 4.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 17.11g | Prot: 86.93g | Carbs: 124.39g.
Lunch: Banana Prata, Quero Feijão Carioca , Tomates, Alface, Filé de Frango Grelhado, Brócolis, Arroz Branco (Cozido). Dinner: Alface, Sadia Mussarela, Frango Desfiado, Pão Folha. Snacks/Other: Manga Palmer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariadelarara's Weight History
|