Weigh In record (no journal entry) for 07 July 2021
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84 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 28.59g | Prot: 100.06g | Carbs: 49.45g.
Breakfast: Mamão Papaia, Clara de Ovo, Ovo. Lunch: Hortifruti Patinho Moído , Tio João Arroz Integral Cozido. Dinner: Peito de Frango. Snacks/Other: Maçã, Bauducco Torrada Integral, Queijo Branco. more...
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Gaining 0.6 kg a Week
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flaviajr's Weight History
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