Weigh In record (no journal entry) for 07 July 2021
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 8.18g | Prot: 15.04g | Carbs: 84.46g.
Breakfast: Arla Mild Lättyoghurt Naturell, Strawberries, Presweetened Leaf Tea with Low Calorie Sweetener, Pauluns Granola Kakao och Hallon. Lunch: Pear, Watermelon, Peach. more...
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Losing 0.6 kg a Week
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