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Yesterday was the first day that I went over the 1200 calorie limit. I just went over a little so it wasn't that bad. I really need to do something about nights... the overwhelming desire to snack is really terrible. Last night I had a small bag of smart pop kettle corn, about 110 calories. That helped... but still i need to resist!
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71.3 kg
Lost so far: 12.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 27.23g | Prot: 101.93g | Carbs: 143.80g.
Breakfast: Onion Bagel, i cant believe its not butter, Egg White. Lunch: flour, celery, Chicken Breast, carrot, zucchini, pineapple. Dinner: Freshly Squeezed Orange Juice, Red Tomatoes, Zucchini, Tilapia (Fish). Snacks/Other: Giant Chocolate Cookies and Cream Bar, Soy Protein Powder, Bananas, Lactose Free Vanilla Soy Milk. more...
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1994 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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