Weigh In record (no journal entry) for 08 July 2021
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 44.47g | Prot: 78.72g | Carbs: 106.27g.
Breakfast: 7-11 照燒雞溏心蛋三明治, 口福不淺 能量蛋白餅乾-可可. Lunch: 鳳梨, 香瓜, 愛文芒果, 雞蛋, 卜蜂 去骨雞腿肉, 7-11 和風海藻沙拉. Dinner: 全聯 生乳戚風蛋糕, 7-11 和風海藻沙拉, Costco 卜蜂義式雞胸, 蓮霧, 蘋果, 香瓜. Snacks/Other: Costco 冷凍摩佐拉乳酪條. more...
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1862 kcal
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Exercise:
Grocery Shopping - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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CCYu0201's Weight History
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