Weigh In record (no journal entry) for 08 July 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 52.84g | Prot: 86.86g | Carbs: 192.32g.
Breakfast: Selada, Kobe Tepung Bumbu, Udang Goreng, Quaker Oat, Nutrijell Agar-Agar. Lunch: Roti Isi (Campur Kering, Komersial), BonCabe Boncabe, Telur Rebus, Mangga, Mie Telur (Ditambah, Masak), Salak, Stroberi, Jeruk, Soto Daging, Nasi Putih. Dinner: Glico Pejoy, Sari Roti Roti Isi Keju, Kaldu Jamur, Garam, SuperIndo Lada Putih Bubuk, Ubi Jalar (Manis), Wortel, Dada Ayam. Snacks/Other: Stroberi, Air. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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