Weigh In record (no journal entry) for 06 February 2019
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2019:
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2375 kcal
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Fat: 96.69g | Prot: 184.94g | Carbs: 182.89g.
Breakfast: Vigor Margarina, Café com Leite e Açúcar, Ovo, Cuscuz (Cozido). Lunch: Azeite de Oliva Extra-Virgem, Quero Feijão Carioca, Arroz Branco (Cozido), Peito de Frango. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Café Gelado com Leite e Açúcar, Margarina, Requeijão, Cuscuz (Cozido), Banana. more...
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3764 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, RPM - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gabriel BRS's Weight History
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