Weigh In record (no journal entry) for 07 July 2021
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43.5 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 25.94g | Prot: 64.81g | Carbs: 175.87g.
Breakfast: Nescafé Nescafé Café de Olla, Simi Zero Carb Proteína Proteína en Polvo, Semillas de Linaza, Plátano. Lunch: Salsa de Tomate, Nopales, Bistec de Res, Tortillas de Maíz. Dinner: Dulces de la Rosa Mazapán, Té sin Azúcar. Snacks/Other: Zélé Barra de Cereal con Frutos Rojos , Uva. more...
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2156 kcal
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Exercise:
Desk Work - 5 hours and 21 minutes, Sitting - 5 hours and 44 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 10 hours and 55 minutes. more...
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Losing 0.8 kg a Week
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