Weigh In record (no journal entry) for 08 July 2021
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 49.42g | Prot: 50.09g | Carbs: 132.78g.
Breakfast: ABC Saus Sambal , Sempol. Lunch: Ceker, Nasi Merah, Ikan Lele, Kecambah. Dinner: Kue Bolu, Kepala Djenggot Teh Hijau, Sempol. Snacks/Other: Keripik Pisang, Ovaltine Chocolate Malt Sandwich Cookies. more...
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Gaining 0.7 kg a Week
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TOMARIKU's Weight History
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