Weigh In record (no journal entry) for 07 July 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 60.47g | Prot: 140.82g | Carbs: 313.51g.
Breakfast: Colun Yoghurt Batido Light, Marcelo Pan de Molde Integral, Huevo. Lunch: Salsa Bolognesa, Lucchetti Spaghetti 5 Integral. Dinner: Hellmann's Ketchup, Sopraval Pechuga de Pavo Cocida, Unimarc Media Palta, Marcelo Pan de Molde Integral. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Colun Yoghurt Batido Light, Quaker Avena Instantánea. more...
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Gaining 0.7 kg a Week
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crisespinozaarevalo's Weight History
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