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體脂肪21.5%
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72.5 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 108.12g | Prot: 111.28g | Carbs: 182.97g.
Breakfast: 7-11 大冰美. Lunch: 芒果, 芒果, 蛋花湯, 石安牧場 石安牧場茶葉蛋, 7-11 舒迷雞胸肉, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉. Dinner: 全聯 優質白蛋, Costco 起士, 培根, 橄欖, 酪梨, 炒雞蛋, 萵苣, 小番茄（葡萄形狀）, 炸雞（加麵包糠）, Kewpie 胡麻醬 (10ml). Snacks/Other: 光泉 光泉無加糖濃豆漿. more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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