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DEBBYCINTY
Journal
08 Jul 21
DEBBYCINTY's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
66.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
718 kcal
Fat: 27.05g | Prot: 35.68g | Carbs: 86.20g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Kong Kee Egg Tofu, Cap Cay Kuah, Telur Rebus, Nasi Putih.
Dinner:
Telur Rebus, Cap Cay Kuah, Kong Kee Egg Tofu, Nasi Putih.
Snacks/Other:
Fitbar Fitbar Choco Delight.
more...
1861 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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DEBBYCINTY's Weight History
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