Weigh In record (no journal entry) for 20 October 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1896 kcal
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Fat: 88.80g | Prot: 50.53g | Carbs: 227.51g.
Breakfast: Teh Tawar, Bakwan, Nasi Uduk. Lunch: Bakwan, Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Indomie Mi Goreng, Sate Kambing, Telur Rebus. Snacks/Other: Melon, Es Teh. more...
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sahdaurelia's Weight History
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