Weigh In record (no journal entry) for 08 July 2021
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91 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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4026 kcal
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Fat: 157.83g | Prot: 359.43g | Carbs: 277.65g.
Breakfast: Continente Presunto, Bolachas Crackers de Trigo Integral, Milbona Skyr Pêssego e Maracujá , Mel, Lidl Flocos de Aveia, Ovo Mexido. Lunch: Arroz Basmati (Cozido), Peito de Frango. Dinner: Continente Manga, Continente Abacaxi, Arroz Basmati (Cozido), Picanha sem Gordura. Snacks/Other: Mimosa Leite Magro sem Lactose, Azeite, Lidl Chocolate 81% Cacau, Salmão Fumado, Prozis 100% Real Whey Protein, Prozis 100% Real Whey Protein. more...
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Losing 0.0 kg a Week
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