Weigh In record (no journal entry) for 14 February 2014
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97.5 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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2695 kcal
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Fat: 81.38g | Prot: 129.80g | Carbs: 363.15g.
Breakfast: Simply Orange 100% Pure Orange Juice, Brownberry 100% Whole Wheat Bread, Peanut Butter. Lunch: Hy-Vee 1% Lowfat Cottage Cheese, Strawberries, Farmland Foods Diced Ham, Borden Shredded Cheddar Cheese, Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Part Skim Mozzarella Cheese, Egg, Red Delicious Apples, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Cadbury Adams Sour Patch Kids, Birds Eye Voila! Three Cheese Chicken. more...
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3220 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 7 hours and 30 minutes, Sitting - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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