appleva_gu's Journal, 08 Jul 21

我在想,是不是秤坏了
48.8 kg Lost so far: 1.6 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:
919 kcal Fat: 29.87g | Prot: 44.87g | Carbs: 122.82g.   Breakfast: 煮鸡蛋, 酸奶. Lunch: 橙子, 糖醋鱼, 炒鸡蛋(整个), 蕃茄, 炒丝瓜, 炒青菜, 红豆粥. Dinner: 西瓜, 面包, 荷美尔 培根, 糖醋鱼. Snacks/Other: 巧克力, 巧克力曲奇饼干, 百草味 山楂卷, 冰淇淋. more...
Losing 4.9 kg a Week

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appleva_gu's Weight History


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