Weigh In record (no journal entry) for 08 July 2021
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 35.31g | Prot: 46.62g | Carbs: 192.66g.
Breakfast: Milo Susu, Sari Roti Roti Tawar Gandum (2). Lunch: Pisang, Udang Kukus atau Rebus, Udang, Bamboe Bumbu Balado, Telur Puyuh, Telur Puyuh, Ayam Goreng. Dinner: Madu, Sari Roti Roti Tawar Gandum (1), Roma Sari Gandum, Pisang. Snacks/Other: KFC Mocha Float. more...
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Losing 1.6 kg a Week
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angela56kg's Weight History
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