Weigh In record (no journal entry) for 08 July 2021
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 37.38g | Prot: 28.55g | Carbs: 183.45g.
Breakfast: Kakao Bubuk (tanpa Gula), Baking Soda, Telur, Quaker Instant Oatmeal, Pisang. Snacks/Other: Indomilk Susu Kental Manis, Sari Roti Roti Tawar Double Soft, Delfi Top (Black in White), Kraft Ritz Sandwich Crackers. more...
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Losing 2.1 kg a Week
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