|
體脂：22.4
肌肉量：29.3
內臟脂肪：1
基代：910
|
39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 29.24g | Prot: 92.17g | Carbs: 119.26g.
Lunch: 無糖豆漿, 木瓜, 蒸南瓜, 地瓜, 玉米筍, 煮熟的綠色椰菜, 雞胸肉, 水煮蛋. Dinner: 小黃瓜, Happy Cow 低脂起司片, Costco 餐包, 巴沙魚, 無糖豆漿, 甜椒. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|