Weigh In record (no journal entry) for 08 July 2021
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50.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 30.18g | Prot: 30.16g | Carbs: 151.95g.
Breakfast: Set Yogurt Plain Rendah Lemak, Cinnamon & Raisin, Madu. Dinner: Mama Suka Topokki, Greenfields Keju Mozzarella. Snacks/Other: Heavenly Blush Greek Yogurt Peach, Soyjoy Crispy White Macadamia. more...
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Gaining 0.7 kg a Week
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jenotology's Weight History
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