Weigh In record (no journal entry) for 08 July 2021
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68.9 kg
Lost so far: 4.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 41.15g | Prot: 85.79g | Carbs: 95.97g.
Breakfast: 水煮蛋. Lunch: 蔥, 萬歲牌 無調味綜合堅果, 蒸南瓜, 義美 無加糖厚の豆奶, 龜甲萬 甘醇醬油, 萬家香 味醂, 洋蔥, 蘆筍, 好菇道 美白菇, 好菇道 鴻喜菇, 雞蛋（整個）, 雞胸肉, 白飯. Dinner: 水蜜桃, 芒果, 全聯 時尚挪威鹽鯖魚切片, 炒黃瓜, 豬肝, 白飯. Snacks/Other: 葡萄王 益菌王, 無花果櫻桃可可戚風, 櫻桃, 無花果. more...
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Losing 0.5 kg a Week
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cindychiu2017's Weight History
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