Weigh In record (no journal entry) for 08 July 2021
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48.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 24.47g | Prot: 17.32g | Carbs: 17.28g.
Lunch: 芝司樂 (Cheesedale) 頂級原味高鈣起司, 米森 有機純黑芝麻粉, 瑞穗 全脂鮮乳. more...
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Gaining 2.8 kg a Week
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