Weigh In record (no journal entry) for 08 July 2021
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91.8 kg
Lost so far: 2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 61.02g | Prot: 143.50g | Carbs: 190.02g.
Breakfast: فلافل (قرص طعميه), سلطة الخضر المختلطة, فول مدمس, رغيف مصرى رغيف مصرى. Lunch: العنب. Dinner: صدر دجاج. more...
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Losing 1.4 kg a Week
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محمود عماره مدكور's Weight History
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