HHestiAA's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

59.9 kg Lost so far: 5.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1250 kcal

Fat: 51.02g | Prot: 62.64g | Carbs: 141.89g. Breakfast: 대림 크라비아, 현미잡곡밥. Lunch: 아보카도, 맛있닭 닭가슴살 큐브 고추맛, 현미잡곡밥. Dinner: 스크램블드 에그, 오이 (껍질 포함), 노브랜드 비빔막국수. Snacks/Other: 오리온 예감 볶은양파. more...

1836 kcal

Exercise: 사이클 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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HHestiAA's Weight History

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HHestiAA's Journal, 08 Jul 21

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HHestiAA's Weight History