Weigh In record (no journal entry) for 08 July 2021
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 46.78g | Prot: 37.02g | Carbs: 95.77g.
Breakfast: Kurma, ABC Saus Sambal , Semangka, Telur Rebus, Tempe. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Jamur Putih (Ditumis). Dinner: Nasi Putih, Telur Dadar, Tempe Goreng. more...
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Losing 0.1 kg a Week
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Tehesmanis's Weight History
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