Semiramida_I's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

80.2 kg Lost so far: 21.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1750 kcal

Fat: 96.39g | Prot: 104.95g | Carbs: 115.20g. Breakfast: Торт Наполеон, Яготинский Творог 5%. Lunch: Перец Фаршированный Ферма. Dinner: Скумбрия Запеченная, Мясная Лавка Колбаса Молочная. Snacks/Other: Персик Персик, Гематоген, Go On Nutrition Протеиновый Батончик Шоколад. more...

2438 kcal

Exercise: Hiking - 45 minutes, Cleaning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Semiramida_I's Journal, 08 Jul 21

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