Weigh In record (no journal entry) for 08 July 2021
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77.1 kg
Lost so far: 5.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 17.69g | Prot: 42.72g | Carbs: 75.11g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Indomie Mi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu, Nasi Putih. more...
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Losing 1.4 kg a Week
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Nita hariyanti's Weight History
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