Weigh In record (no journal entry) for 08 July 2021
|
76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 35.42g | Prot: 184.24g | Carbs: 234.16g.
Lunch: Ehrmann High Protein Joghurt Blaubeere, Knorr Fix für Rahm Champignons , Buitoni Integrale Penne Rigate, Gut & Günstig Pfannengemüse Bauern Art, Rügenwalder Mühle Veganes Mühlen Hack, Rama Cremefine Zum Kochen 7%. Dinner: Gut & Günstig Delikatess Metzger Schinken, Edeka Südwest Gourmet Schinken, Radieschen, Aldi Spitzpaprika, Exquisa Körniger Frischkäse Fitline 0,8%, Lidl Kornachter. Snacks/Other: Prozis Real Whey Isolate Cookies & Cream, Alpro Soya Bio Sojamilch, Banane, Alnatura Soja Drink Calcium, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|