Weigh In record (no journal entry) for 08 July 2021
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 26.96g | Prot: 43.12g | Carbs: 161.69g.
Breakfast: Delfi ChaCha Milk Chocolate. Lunch: Sawi Putih, Kerupuk Beras, Kubis, Tempe, Kecambah, Jamur Kancing, Nasi Putih, Saori Saos Tiram, Wortel. Dinner: Bayam, Prochiz Cheddar Cheese, Sedani Makaroni, Jamur Kancing, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Wall's Cornetto Black & White. more...
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Losing 0.9 kg a Week
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ibtisambysd's Weight History
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