talmazanliuda's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

47.1 kg Lost so far: 1.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1000 kcal

Fat: 33.36g | Prot: 25.48g | Carbs: 152.95g. Breakfast: Cafea Americano, Linella Avocado, Katifia Lux Lavas Cu Spanac, Lavas Lavas. Snacks/Other: Яблоко, Franzeluta Bruschette Cu Graham, Sandra Înghețată . more...

346 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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talmazanliuda's Journal, 08 Jul 21

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talmazanliuda's Weight History