Weigh In record (no journal entry) for 08 July 2021
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114.7 kg
Lost so far: 20.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 36.17g | Prot: 28.71g | Carbs: 121.13g.
Breakfast: Start Naturell, Valio Laktosfri Mjölkdryck 3%. Lunch: Vanliga Pannkakor. Dinner: Potatismos, ICA Fiskgratäng Dillsås. more...
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Losing 2.8 kg a Week
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