ReLe.'s Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

64.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1100 kcal

Fat: 63.16g | Prot: 31.63g | Carbs: 103.57g. Lunch: Alnatura Gemüsebrühe, REWE Bio Suppengemüse, Birkel Suppennudeln. Dinner: Zeus Gyros, Tzatziki, Mayonnaise, Gut & Günstig Currywurst mit Pommes . Snacks/Other: Banane. more...

1577 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Walking (slow) - 3/kph - 1 minute. more...

Losing 3.5 kg a Week

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ReLe.'s Weight History

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ReLe.'s Journal, 08 Jul 21

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ReLe.'s Weight History