Weigh In record (no journal entry) for 08 July 2021
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3273 kcal
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Fat: 90.70g | Prot: 150.46g | Carbs: 352.40g.
Breakfast: Café, Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Nostrum Espaguetis Boloñesa, Milbona Skyrella, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Aceitunas, Hacendado Picos Camperos, Calvo Ensaladilla Rusa con Atún, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Miel, Churruca Pasarratos, Eagle Cacahuetes Fritos con Miel, Cruzcampo Cerveza, Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Café. more...
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2976 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Spinning - 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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