Weigh In record (no journal entry) for 14 February 2014
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63.1 kg
Lost so far: 5.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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2363 kcal
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Fat: 110.27g | Prot: 80.01g | Carbs: 264.28g.
Breakfast: Café, Parmalat Leite Integral, Sadia Margarina Qualy Cremosa, Pão Francês sem Miolo. Lunch: Do Bem Suco de Tangerina Integral, Dr. Oetker Gelatina Diet de Morango, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Quero Seleta de Legumes, Pepino (Descascado), Alface, Tomates, Molho Italiano para Saladas. Dinner: Del Valle Suco de Uva, McDonald's McFlurry Suflair, McDonald's Big Tasty, McDonald's McFritas (Média). Snacks/Other: Café, Triunfo Cereal Mix 7 Grãos. more...
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2011 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.6 kg a Week
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Dallevedo's Weight History
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