Weigh In record (no journal entry) for 08 July 2021
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113.7 kg
Lost so far: 1.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 50.65g | Prot: 29.43g | Carbs: 108.15g.
Breakfast: Co-Op Custard Creams, Croissant with Egg, Cheese and Bacon . Lunch: Alpro Dessert Moments, Babybel Mini Orginal Cheese, Quaker Porridge to Go Golden Syrup, Hartley's No Added Sugar Strawberry Jelly, Co-Op Custard Creams . more...
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Gaining 0.8 kg a Week
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