Weigh In record (no journal entry) for 14 February 2014
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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852 kcal
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Fat: 15.49g | Prot: 55.05g | Carbs: 102.84g.
Breakfast: Jussara Leite Desnatado, Café, Nutrella Pão Integral Light 7 Grãos, Seara Apresuntado. Lunch: Alface, Tang Suco de Laranja, Predilecta Molho de Tomate Refogado, Macarrão. Dinner: Scala Mussarela, Alface, Sadia Presunto Cozido Magro, Cerveja. Snacks/Other: Seara Apresuntado, Nutrella Pão Integral Light 7 Grãos, Pêssegos, Jussara Leite Desnatado, New Millen Colágeno Hidrolisado. more...
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2335 kcal
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Exercise:
Standing - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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