Weigh In record (no journal entry) for 08 July 2021
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66.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 45.02g | Prot: 75.15g | Carbs: 304.09g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 卤蛋, 竹笋, 炒牛肉, 豆腐, 清炒虾仁, 炒青菜, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 桃子, 菠萝蜜, 芒果, 桂圆. more...
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2159 kcal
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Exercise:
Gym - 1 hour, Spinning - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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Wintery.f's Weight History
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