miranda115's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

45.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

333 kcal

Fat: 9.66g | Prot: 14.24g | Carbs: 47.09g. Breakfast: Iskaffe med Mjölk. Lunch: Grönt Te. Dinner: Gurka (med Skal), Broccoli, Cocktailtomater, Giovanni Rana Tortellini Ricotta E Spinaci , Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Grönt Te, Iskaffe med Mjölk. more...

1275 kcal

Exercise: Cross Training - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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miranda115's Journal, 08 Jul 21

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